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by Marjolijn Bijlefeld
Food and You: A Guide to Healthy Habits for Teens
Published 2001 by Greenwood Press
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Jacket Notes:

What is the BMI? How much should I be eating? Do I really need to exercise? Find the answers to these questions and other food, body, and health questions in this guide to understanding the fundamentals of good nutrition and its partner for optimum health--physical activity. Healthy eating can be a habit--and good habits started earlier in life are easier to maintain. Good nutrition and physical activity complement each other in weight loss, cardiovascular health and other benefits. This book provides the advice you need on how to get the most out of what you eat and how to develop healthier habits that will help keep you fit for a lifetime.

by Karen Bellenir
Diet Informatin for Teens:
Published 2001 by Omnigraphics
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Jacket Notes:

by Karen Bellenir
Fitness Information for Teens: Health Tips about Exercise, Physical Well-Being, and Health Maintenance
Published 2004 by Omnigraphics
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Jacket Notes:

by Jay McGraw
The Ultimate Weight Solution for Teens
Published 2003 by Free Press
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Jacket Notes:

What his dad did for adults with "The Ultimate Weight Solution," Jay McGraw, son of Dr. Phil McGraw, now tailors for teens. This is not a book about bulimia and anorexia--it is a book to promote weight wellness for young people by the author of "Life Strategies for Teens."

Videos or DVDs

Power Yoga Plus

Santa Monica, CA: Artisan, 2001.

YA 613.7046 AUS

Madonna Grimes I Just Wanna Dance. Level 3, Advanced

SI: SN, 2002.

YA 613.715 MAD

Weight Control and Metabolism

Cerebellum, 2001.

613.2 WEI

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Health